Employee Wellness

The mission of the GFPS Employee Wellness Program is to nurture the health and well-being of our most important asset - the employees of the Great Falls Public Schools. 

 

 SEE BELOW FOR HOLIDAY SCHEDULE CHANGES FOR THE FITNESS CENTER AND EXERCISE CLASSES 

 

MAINTAIN DON'T GAIN - Wellness Activity Challenge

The average American gains 1-5 pounds over the holiday season and usually keeps it!  Don't wait for New Year's Resolutions - Practice healthy habits that support healthy living and weight management over the holidays!  Give yourself the gift of maintaining your pre-holiday weight.  Join your GFPS colleagues in the "Maintain  Don't Gain Holiday Challenge!"  Track your own weight each week in an effort to NOT gain weight over the holiday season.  (click here for flyer)

  • Challenge runs November 17 - January 12
  • Sign up with your Building Wellness Champion by Friday, Nov 21
  • Print out the Personal Tracker form (click here)
  • Track and record your weight weekly for 8 weeks
  • Watch for bi-weekly emails with recipes, tips and strategies for making it through the holidays being healthy in body and in spirit
  • Weight out by Monday, Jan 12
  • Sign and turn in your personal tracker, to your Wellness Champ by  Wednesday, Jan 14

Those who complete the challenge successfully, by either maintaining or losing weight over the 8 week challenge, will be entered into a drawing for a chance to win a GARMIN Vivo Fit - The latest tool in Health and Fitness tracking!   

Printable documents for "Maintain Don't Gain"

 

CROSSTOWN RUN AROUND -

click here for Run Around Results and the Photo Slideshow!

**Many THANKS to all who participated and also to those who make this fun event happen EVERY year!!  

 

Walking 4 Wellness Challenge 2014 

Congratulations to the following employees - WINNERS of the Walking 4 Wellness Activity Challenge!  Each of the following won a Garmin VivoFit to help them continue on their own private wellness journey!  

Debbie Hartman - Sacajawea

Lisa Henry - DOB

Jolee Corey - Chief Joseph

Brian Patrick - DOB

Pamela Mackiel - Roosevelt

Brenda Brooks - East

Mary Reardon - DOB

Jodi Hicks - Paris

Teresa Anderson - DOB

Kristin McDermott - Sacajawea
 

Wellness Wednesday Archive!

Click on the links below for Wellness Wednesday.  All postings by date and title.

Oct 1 - The Buzz on Your Morning Java

Oct 15 - 3 Reasons to Eat Canned Pumpkin

Nov 5 - Energy Boosters

Nov 12 - Laughter is the Best Medicine
  

 

GFPS FITNESS CENTER  &  CLASSES 

PARIS FITNESS CENTER

Closed Wednesday, Nov 26 - Sunday, Nov 30 for the Thanksgiving holiday.

Monday through Thursday:

          5:30 am – 7:00 am

          3:30 pm - 7:00 pm

Saturday:  

          8:00 am - 12:00 pm

PARIS OPEN GYM

Get your basketball on!  Are you interested in an early morning adult pick up game?  Paris is the place to be!  Please check in at the Fitness Center.  Basketballs are supplied.  
         
          5:30 am - 7:00 am        
 

CIRCUIT TRAINING

No circuit training on Thursday, Nov 27.

FREE to all employees!!

Monday & Thursday 4:30-5:30

Paris Gibson Education Center - Fitness Center

Instructor - Laurie Roberts

 

YOGA CLASSES

No Yoga on Wednesday, Nov 26 or Thursday, Nov 27.

FREE to all employees!

Wednesdays:     4:45 pm - 5:45 pm

Thursdays:     5:30 pm - 6:30 pm

Classes will be held at 222 6th Street South, Suite B

Instructor – Lisa Moser

 

ZUMBA CLASSES

No Zumba on Thursday, Nov 27.

FREE to all employees!

Tuesday & Thursday:     4:30 - 5:30 pm     (No class held on holidays)

Classes held at Longfellow in the Gym (1100 6th Ave S)

Instructor - Amber Blodgett

 

WATER EXERCISE CLASS - Session 1 Begins September 17th.

No water exercise class on Thursday, Nov 27.

Tuesday & Thursday:     7:00 - 8:00 pm

Classes are held at the Great Falls High Pool.

Class is FREE to all GFPS faculty and staff and open to the public at a cost of $60 for each session.  Session 1 runs September 17 - December.  Session 2 dates to be determined.

This is a great NO IMPACT, fun exercise class.  No particular swimming skills are required. 

GFPS faculty and staff need to register with Kim Fadrhonc at 268-6051.

If you have questions, contact Bob Stingley at 268-6281 or via email. 

 

SWIMMING -

Swimming at the Great Falls High Pool is FREE to all GFPS employees!  To get a pool pass, click here for the electronic application or contact Central Reception at 268-6054.  Attendance fee for a non-employee adult is $3 and a child is $2 per visit.

          Lap Swim:   Monday thru Friday     6:00 am - 7:30 am

          Family Open Swim:     Monday & Wednesday     7:30 pm - 8:45 pm

 

Important Links -

Employee Assistance Program (EAP)Counseling

Building Wellness Champions

Ergonomic Tips for Sitting at the Computer

Guidelines for Healthy Meetings

Personal Health Record

Tobacco Cessation Program

Student Wellness